Sun, Aug 04
|Vanderbilt Museum and Planetarium
Planetarium Yoga
Join us for back-to-back yoga sessions at the planetarium, starting with a dynamic "Celestial Flow" Vinyasa class at 5:30 PM, followed by a relaxing "Rest & Restore Yoga Experience" at 7 PM, blending yin postures with guided yoga nidra.
Time & Location
Aug 04, 2024, 5:30 PM – 8:00 PM EDT
Vanderbilt Museum and Planetarium, 180 Little Neck Rd, Centerport, NY 11721, USA
About the event
Two session available!
Session 1: Celestial Flow: A Vinyasa Yoga Experience in the Planetarium - 5:30 PM
Immerse yourself in "Celestial Flow," a Vinyasa yoga class set in a planetarium, where the fluidity of yoga meets the awe of the cosmos. Transition through dynamic Vinyasa sequences, synchronized with your breath and celestial visuals, culminating in empowering peak poses like Warrior or Tree Pose. As you cool down with restorative stretches, the dome transforms into a serene star-filled expanse, guiding you to a peaceful Savasana where you float among the stars. End with a grounding meditation and gentle stretches under a tranquil night sky. This unique experience fosters unity with the universe, leaving you grounded yet uplifted.
Session 2: Rest & Restore Yoga Experience in the Planetarium - 7 PM
Dive into an unparalleled journey of relaxation with our exclusive yin and restore yoga session, set against the mesmerizing backdrop of a planetarium. Experience the perfect blend of yin, restorative postures, and mindful movement, culminating in a guided yoga nidra, all designed to elevate your sense of tranquility and well-being.
Please bring your yoga mat and a smile. To maximize your comfort please bring your own props, including blanket and blocks so that we can offer a feel good, relaxed practice. You're welcome to bring a bolster or other props to assist your practice.
Check in begins at least 15 minutes prior to practice.